If you are an expectant mother it is vital to keep your health in check, this is because if you have good health the same will be expected of your unborn child, one way to ensure you maintain good health for both of you is by keeping a constant supply of healthy nutrients to your body, this should also include the vitamins and supplements your body cannot make by itself. The thing is the body requires myriads of nutrients to proper function and maintain a good health and if any or some of these nutrients are not enough the body develop nutrient deficiency which can stall proper function of the body exposing individuals to health problems, for pregnant women their demand for these nutrients are high because they must provide enough nutrients for themselves and for the growing baby, the high demand can make it impossible to get all nutrients they need from natural foods therefore alternative methods are sourced to ensure a constant nutrient supply is maintained. Because it can be hard for pregnant women to get all required nutrients especially vitamins and other micronutrients alternative sources is recommended but this should be done in consultation with your doctor, we have gathered a detailed summary about vitamins and supplements for pregnant mothers with the hope it will give you an idea of what to do about your nutrition to ensure you maintain good health for both of you so keep reading the article.
There are a variety of nutrients expectant mothers need, but some of the main essential minerals they need include folate, iodine, and iron, these are micronutrients that the body requires in a small amount yet they must be available whenever needed because they play key roles in the body, for example, folate also known as folic acid prevents neural tube defects like spina bifida, iron is important in preventing anemia a blood deficiency condition that can lead to low birth weight in babies where iodine is needed to support brain and nervous system development, pregnant mothers also need vitamin B12 and D to facilitate effective development and growth of the nervous system and bone respectively, also important to expectant mothers is vitamin C that increases the absorption rate of iron from the diet.
Given the importance of the essential micronutrients and vitamins to the mothers and baby it is recommended to use folic acid and iodine supplements, although there are other essential micronutrients and vitamins you can get from supplement it is advisable you get them from a healthy diet which is observed as safe and less risky to supply sufficient nutrients to your unborn child, however, if you have a known deficiency seek recommendations from your doctor on which are the ideal supplements for you, this also applies to vegans because they may not get enough vitamin B12, and they can be low in iron risking them from being anemic, pregnant women with vitamin D deficiency can also benefit from safe and reliable supplements. This information can help go about your nutritional needs when you are pregnant.