Snoring is a sleeping disorder whereby breathing stops and starts repeatedly. The symptoms of apnea include loud snoring and a feeling of tiredness even after a long night sleep. The major types of sleep apnea include; central sleep apnea, complex sleep apnea syndrome, and obstructive sleep apnea. Snoring has such a negative impact on most couples. There are several solutions to sleep apnea.
You can prevent snoring while sleeping by wearing a continuous positive airway pressure CPAP mask, which is a comfortable device. The CPAP device delivers air pressure through a mask while sleeping. CPAP works by ensuring that the air pressure in the nasal passage is higher as compared to that of the surrounding air. CPAP also ensures that the air pressure is just enough to keep the upper airway passage open, thereby preventing apnea as well as snoring. Despite offering a solution to loud and heavy snorers, the CPAP device as well can save a snorer’s life. Many heavy snorers lose their lives out of repeated snoring that obstructs the breathing system. To develop a comfortable experience while using the CPAP device, it is essential to the tension of the straps on the mask. However, there are different models of the CPAP model, and you should look for the most comfortable one.
Additionally, the new technology has given rise to a solution for snoring known as inspire. Inspire is a unique device that has been known to prevent snoring without having to wear a CPAP mask. The inspire device is usually inserted in a patient’s chest whereby it works entirely inside the body with a person’s natural breathing process. Usually, a small device is placed on a person’s skin during an outpatient procedure. the procedure delivers a gentle stimulation to key airway muscles while sleeping, thus allowing the airway to remain open.?However, it is not well known whether some heavy snorers can benefit from the inspire solution.
Also, based on what causes your sleep apnea, you can as well do some lifestyle changes to get rid of the condition. One of the lifestyle causes of sleep apnea is obesity. Working towards losing some weight will, therefore, help reduce the constriction of the throat, thereby reducing sleep apnea. However, the condition of sleep apnea can return in case you regain weight. Doing exercises can also help reduce the symptoms of obstructive sleep apnea.?Another way of reducing sleep apnea is by avoiding alcohol and medications like sleeping pills. That is because such conditions are known to relax the throat muscles, thereby interfering with breathing.
Finally, when all the methods of easing and eradicating the sleep apnea fail, surgery will be an option. However, before you undergo surgery for sleep apnea, you should have gone through several other treatment options. The surgical operations include tissue removal, which is done to stop the vibration of throat structures that usually cause snoring. The tissue removal surgery is only recommended whenever you cannot put up with CPAP.