In most offices, work makes people end up sitting for the most part of a day. This is the main reason why people now prefer standing desks. They have discovered that sitting for too long causes lower back pain, among other health complications. To make the most of a standing desk, you need to add on a balance board. A balance board a long flat platform to stand on, with a rounded bottom, which gets you using your body more as you work. There are several benefits you shall gain from them.
It helps greatly with your lower back pain. When you sit for too long, the pressure on your spinal disks and muscles becomes too much. You will also end up slumping forward, which is not good for your neck, shoulders, arms, and legs. Standing allows you to relieve all that stress and pressure. Prolonged standing is also not ideal either, as the pressure will also be on the spinal disks. A balance board combines to give you the necessary movements to relieve all that stress.
You shall also get to work the muscles in your body you normally forget to. Offices are known for making you lose muscle tone and also gain weight, seeing as there is not much physical exertion needed. Balance boards add some physical exertion, without taking you away from your work. You will not have to sit for too long and lose the function of certain muscle groups. You shall thus have a better body posture, better weight distribution, as well as a healthier body with all muscle groups firing.
As your body feels and gets better, so will your productivity improve. There shall also be less boredom and lethargy in your days. When you are fitter, you can handle stress and fatigue much better, as you also experience both less and less. You will also not need those breaks to go stretch and walk. You will, therefore, have more time to dedicate to the job.
You will also benefit mentally from this product. You will be more alert, since you are working your body from multiple angles. You shall find that the reduced movements from sitting for too long will leave you less alert when your body shuts down. The process becomes even worse after you take lunch and now you have to get back to sitting.
There will also be less boredom from working in an office. This is added by the balance board to the desk. This is what prevents most people from going back to a sitting desk. You do not get to think along those lines. The fact that it is so much fun negates that point.
You shall find even more benefit to using a standing desk and a balance board. This site is a good place to check them out.